Fall Yoga Semester 

Welcome to our Yoga Adventure Class for young children! This 8-week semester is designed to introduce little ones (ages 3-6) to the joys of yoga in a fun and engaging way. Through playful storytelling, imaginative movements, and calming exercises, kids will explore yoga poses and mindfulness techniques that support their physical, emotional, and mental development.

Each 45-minute session is filled with interactive activities that help children:

• Build strength and flexibility through age-appropriate poses
• Enhance coordination and balance through fun games and yoga sequences
• Promote mindfulness and relaxation with breathing exercises and gentle stretches
• Boost creativity and imagination by turning yoga poses into characters from stories or nature
• Improve focus and self-regulation with activities that encourage concentration and calmness

Every week, your child will embark on a new yoga adventure with themes like "Animal Kingdom Yoga," "Under the Sea Yoga," or "Space Exploration Yoga," where they will stretch like cats, fly like birds, and relax like trees. The class is designed to be fun, inclusive, and full of laughter, with plenty of opportunities for social interaction and positive self-expression.

At the end of each class, children will wind down with a calming "storytime" relaxation, allowing them to rest their bodies and minds in a peaceful way. This class provides a wonderful foundation for physical and emotional well-being, while encouraging a love for movement, nature, and mindfulness.

What to Bring: Comfortable clothing (like athletic pants/shorts or stretchy pants), a water bottle, and a can do attitude.

Let’s make yoga a fun and joyful experience for your little one!